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Sendai simmered fu and turnip

"Sendai fu" Do you know? Also known as "fu" Oil also called, is a fried fu. Recently seen in supermarkets now.

 

Because it is fried, I get rich food than normal wheat bran. This time, turnips and boiled, but cooked with eggplant and radish oil and good compatibility, it can be delicious stew.

 

Major component of wheat bran is a protein contained in wheat gluten. Valuable source of vegetable protein, is active in including diet. Sendai fu you see in the supermarket, please make us.

 

Sendai simmered fu and turnipの写真

  • 60 minutes
  • 500 yen
  • Broth is so fu * inhale Sendai, the broth is at full.
    Shimi込Mi prone fu * Sendai tastes, taste the broth to thin, please.

Sendai simmered fu and turnipHow to make

  • Turnip leaves are cut into 5cm lengths, leave quickly boiled. Turnip roots are cut into 8 pieces of the comb.

    Turnip leaves are cut into 5cm lengths, leave quickly boiled. Turnip roots are cut into 8 pieces of the comb.

  • Sendai fu 1cm thick and cut into about leave.

    Sendai fu 1cm thick and cut into about leave.

  • Turnips in a pot, soup, seasoning, add the bran Sendai Kotokoto and simmer until turnips are tender and the lid.

    Turnips in a pot, soup, seasoning, add the bran Sendai Kotokoto and simmer until turnips are tender and the lid.

  • To add one boiled turnip leaves at the end.

    To add one boiled turnip leaves at the end.

  • Completion Once you've just soak the cool taste.

    Completion Once you've just soak the cool taste.

Material

  • - Turnips (with leaves): 1 bunch
  • Fu - Sendai: 1 bag (1)
  • - Soup: 3 cups
  • * Soy Sauce: 4 tablespoons
  • * Mirin: 2 tbsp
  • - Wine: 2 tbsp

その他のレシピ

To recipe list

How to makeの写真 Stuffed bitter gourd

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