Green pepper and stir-fried cod roe Shirataki

Pan has become the season for good and sukiyaki. Will be many opportunities to appear on the table. Most of the pan with the leftovers and what Sukiyaki "Shirataki" there. Shirataki this time with this, and introduce each other to the Western Side dishes can also 和食 immediately.

How the "cod roe spaghetti" is similar and, by making the Shirataki, plenty of dietary fiber intake is low in calories, healthy and finished the dish. To eat with rice, snacks and drinks to the father, also a big success and lunch. Amattara bit of cod roe, please make it link!

Green pepper and stir-fried cod roe Shiratakiの写真

15 minutes
About 250
Plenty of fiber, low in calories.
Also, snacks, lunch big success also.

Green pepper and stir-fried cod roe ShiratakiHow to make

Shirataki is, 5cm 茹Deshi cut down the length of the place, leave it up to the sieve.
Sen切Ri the green pepper.
Put the cut Tarako held vertically, as Kosogeru in the back of a knife, remove the contents.
Shirataki, pepper and fry in butter.
When peppers are tender, add to the heat Tarako, Karamemasu quick.
Taste it, make the sauce. Avoid 塩Ppaku, moderate amount of soy sauce, please.
If you put us on a plate, Completion.

Materials (diameter 18cm, Depth 6cm two heat-resistant container for 1 minute)

, Shirataki: 1 bag
, Peppers: 3 Days
, Tarako: 1 / 2 belly (1 bottle)
- Butter: 10g
, Soy sauce: 1 tsp

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